Migraines – The “Top Billing” of Headaches

If you suffer from very painful headaches and have done so since your youth, there is a possibility that you may suffer...
arthritis pain

Want Arthritis Pain To Go South? Then Start Heading East

Did you know that Asian countries like Japan, China and Thailand have some of the lowest arthritis rates in the world?
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One Million Ways To Get A Headache – And How To...

Today there are many ways, one million indeed, to get headaches. You can get headaches when you...
can arthritis kill you

Arthritis Hurts…. But Can Arthritis Kill You?

It may seem that your knees hurt so much that it is physically impossible to "step in the bucket". However, recent research shows that...
How to Get Rid of Acid Reflux 05

How to Get Rid of Acid Reflux: 15 Home Remedies For...

Sour burping or just a bad feeling in your stomach? With these 15 home remedies against severe heartburn, you can help yourself...
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Optimum Sleep Program – Get Rid of Your Snoring Problem

How can I put this…? I always snored so hard that my wife thought I would die of it. Sounds a bit...
health benefits of mindfulness

6 Incredible Health Benefits of Mindfulness

"Mindfulness" is a bit of a catchphrase these days, but that doesn't necessarily mean you should discredit it. Mindfulness...
Mindfulness and Pain

Mindfulness and Pain: What’s the best way to manage pain?

Just say ouch. This is a simplified description of the role of mindfulness in reducing the pain experience. The secret is...
the power of mindfulness

Meditation Can Change Your Life: The Power of Mindfulness

Are you stressed? Are you worried about your physical health? Your mental health? Your spiritual health? Do you wish...
cure for depression

There IS a cure for depression!

Depression is a terrible disease. If you suffer from it, it can make your life hell.
How to Find Hope

How to Find Hope When You Are Really Depressed

The Times They Are A' Changin' Changin'. What a crazy time we live in. As the sixth global mass extinction,...
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You are Being LIED About Depression!

Why do people assume that the answer to any disease, especially depression, is a drug?
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20 Proven Tips For Weight Loss Success

Diets aren’t easy. If it were, we would most likely all be thinner. Since we are not, here are some tips that successful people can use to lose weight so that others can benefit as well. This article will give you 20 proven tips for weight loss success...
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In summer, everything is just easier for us to handle. Getting up, for example, and getting ready for sports. And start a detox cure! If you want to do something good for your body after too much holiday feasting, beer garden, and Aperol Spritz, you should use the warm weather to get your metabolism going again. Because stress and unhealthy nutrition can be the reasons why you often feel tired and flabby. What your metabolism needs now are nutrients and eating habits that get it going again. How unfavorable that the chic dress on the beach this summer had already been bought weeks ago and is now dressed in some places pressing and pinching. The only thing that helps is to choose another outfit – or this slim day with apple vinegar.
The Difference Between Paleo Low Carb and Keto

The Difference Between Paleo, Low Carb, and Keto

End with the mess! This article will help you to understand what’s behind Paleo, Low Carb, and Keto. What are the differences? What are the similarities? Which diet is the right one for me?
Superfoods to Eat if You Have Arthritis

The 4 Best Superfoods to Eat if You Have Arthritis

It is clear that your diet plays a vital role in your arthritis pain. While the same foods that give you a slim waist...