When you watch videos of centurions, you start to see a theme: They seem satisfied.

This could be shocking for younger people, especially for those who fear old age. Maybe we’re afraid of missing opportunities in life and that we’re getting too old to do things.

But we have many interviews with people over 100, and they love to talk about their lives and advise the rest of us.

Dr. Mercola (from the Mercola Video Library) interviewed three Centurions for exactly this information, and many other people too.

Quite a few of us (now more than ever) have relatives or know someone who is 100 or older.

A lady I know who is 104 is full of cheeky attitude and enjoys talking to people.

From this wealth of information, we can put together the following ten lessons.

1Ways to be Happier: Happiness Comes From What We Do.

At the age of 100 years or older, people do not seem to sit around and smile about the things they have accumulated in life.

Rather, it is about their life experiences. Happy memories can later lead a long way to happiness!

A man over 100 years old said he had done everything he wanted to do. Now he wants to be helpful and continue.

“I have so many beautiful moments,” said a woman over 100 years old. “I have done all the things I wanted to.”

That tells us to jump into life and live – remember that it’s about really living and making memories with people we love.

Science also confirms this. We know that people have more happiness that comes in the long run from experiences like holidays and not from possessions.

2Ways to be Happier: Happiness Comes From a Positive Attitude and Optimism.

People over 100 years of age seem to remember life through pink-tinted glasses so that it sounds like an adventure even in difficult times such as war.

“I’ve always been lucky,” says a centurion, although he has lived through two great wars!

She also talked about how “everything makes me happy”. I love to talk to people…. to go shopping.”

Common advice from people who do well at 100 is: “Decide to be satisfied”. Others say: “Don’t pursue happiness. Just be satisfied.”

The decision about life is good, changes our perception and makes life better, and apparently, it helps you to live much longer!

3Ways to be Happier: Happiness Comes From Life in NOW.

Age is only a number. You live for the day and go on.

This is wisdom from someone with a very long past – but he enjoys the present.

The past is the past; we cannot turn it. But we can rob ourselves of our present happiness and good emotional health by holding on to old remorse, resentment and pain.

To experience the ultimate feelings of inner peace and life in the now, I strongly recommend that you follow this link…..

7 minutes mindfulness

You get inner peace, happiness and the feeling that you feel “tidied up” in your life.

4Ways to be Happier: Love and Partnership Are Crucial For a Long Life.

Centurions often talk about their “good” relationship, all their joyful memories and all their good times together. It is another area where they may use pink glasses, but it is obvious that they have received emotional support and felt like a life partner.

It is also said that people today give up too easily – so there was hard work, but at the end of their lives this part is no longer really important.

“Being happily married and generally happy is the cure for all diseases.”

We have no studies on how marriage or long-term relationships affect life, but you don’t have to be a scientist to take notice: Centurions all talk about their decades-long marriage with a smile on their faces.

Even people who have been widowed for several decades say that they have many, many warm memories of their married life, and that still makes them happy.

5Ways to be Happier: Eat Natural, Genuine Food to Feel Good and Live Long.

Many people who are 100 years old say that they feel strong and are 69 or 79 years old. These are the people who remain physically and mentally active and have a lot to share with other people.

Many people over 100 years of age talk about eating fresh food that they have grown themselves.

And older people will tell you again and again: Eat in moderation.

6Ways to be Happier: Learn to Adapt to a Better and Longer Life.

“Life goes on anyway” is a common theme. People who live into old age understand that there are difficulties in life, but they know that life goes on and they have to.

If you live 7, 8, 9, 10 or more decades, you will experience a lot of change.

People who adapt and change over time are better. It is part of a positive attitude – they are excited about new possibilities instead of being afraid of change.

7Ways to be Happier: Helping Others

Helping others is a way to build relationships and connections, and it makes you feel good.

It is another common theme among people over 100 years old.

Being friendly and helping others also gives you a sense of purpose, and it fights depression and anxiety. Not only that it is also a way to stay active and productive after retirement.

It is a win-win situation for everyone involved, and when you are older and retired it can mean having more time for volunteering.

8Ways to be Happier: Always Learn!

Older people will advise getting a good education to help them go far into life, and science has shown that people with a bachelor’s degree actually live about a decade longer than people who have none. (From the U.S. Centers for Disease and Control Prevention)

Older people will tell you that you have to learn all your life, both in school and outside.

Be nosy – it makes life more fun and interesting. And it helps you to deal with life and changing technologies and times. It also helps you to adapt.

9Ways to be Happier: Exercise Mindfulness

People over the age of 100 tend to live the moment as it comes, instead of worrying about plans, expressing regrets and plunging into pressure and worry.

They appreciate the special time with family and friends, the cool colors smell of a new flower in spring or the feeling of grass on their feet.

If life is enjoyed at the moment, it is simply better…..

…And people who live more at the moment tend to live longer and happier!

For the ULTIMATE experience of mindfulness, I strongly recommend you visit 7 minutes of mindfulness?

7 minutes mindfulness

This method will make your mind as still as water…..

I’m talking about a method that allows you to sink into relaxation and feel extremely positive and happy within minutes…..

It will fill your life with satisfaction and joy…..

And teach yourself how to easily defeat all the life problems you might be confronted with.

And that in only 7 minutes!

7 minutes mindfulness

Practicing active mindfulness is one of the most effective things you can do for yourself.

When we free ourselves from mental gossip (past, future, care, expectations, and judgments), we can approach life with greater perspective – we tend to see opportunities rather than carry the weight of care and mental baggage.

There is a wealth of research into the long-term and short-term health benefits of mindfulness, including strengthening the immune system, preventing cell aging, and reducing the likelihood of age-related diseases. (UCLA)

If you want to get away from mental gossip but don’t have time for lengthy meditations, try 7 minutes of mindfulness.

In just 7 minutes you can relieve the stress that is building up, eliminate mental chatter and relax mind and body…so you can enjoy a long and successful life!

From Greg Thurston

Leave me a comment below if you enjoyed this article about 9 ways to be happier or have any questions!

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