There’s a cure, and it’s kept secret.

Every night, in the houses all over the country, the bedrooms reverberate with the trumpets, whistles, whining and grunting of the nation’s snorers.

It is a deafening cacophony that is estimated to annihilate 60 percent of the population – and their suffering partners – and promote a lucrative and growing trade in snoring destroying gadgets and remedies.

But as anyone who has tried the throat sprays, nose dilators, jaw loops, magic pillows or mouth splints that claim to make snoring easier knows, snoring is furiously difficult to fix.

It is just another insulting consequence of the aging process and therefore extremely common. But despite everything, few people appreciate how paralyzing it can be for your health and relationships.

The snorer may sound as if he is asleep blissfully, but his body will struggle to drive air in and out through flabby and flabby airways, and this extra effort will ultimately compromise the quality of the deeply restful phases of sleep.

This is the time when the vital mental and physical repair process is to take place, and the heart should be able to slow down and relax.

snoring problems

Although snoring is more likely if you are overweight, it can also catch you in a vicious circle where snoring itself triggers weight gain. Studies show that poor sleep typically stimulates the appetite for sweet and fatty foods while the body struggles to cope with fatigue.

Since long-term snoring leads to prolonged sleep deprivation, which in turn means that snoring worsens, the weight stacks up. This then increases your risk of obesity such as diabetes, heart disease, and even some cancers.

Snoring is a powerful trigger for bitterness, ridicule and resentment in relationships and studies show that for about 6 percent of couples bad snoring can be enough to trigger a marriage breakdown.

Unbridled snorers and thus their bed partners rarely come close to the lower recommended goal of six hours of restful sleep per night. Studies show that a snorer’s partner loses 90 minutes of sleep most nights, gradually building a sleep debt that can never be replenished.

Studies show that men and women who are deprived of sleep have lower libido and less interest in sex due to lack of energy, sleepiness, and increased tension. Men are often worried to learn that snoring can also have a direct impact on their ability to maintain an erection.

The increased blood pressure caused by regular snoring damages the blood vessels over time, making them thicker and restricting blood flow – a problem that very often first affects the tiny capillaries of the sex organs.

If your snoring is a source of stress between you, it can make your “performance anxiety” worse, and worrying about “underperformance” can be the kiss of death for a sexual relationship.

And here come the vultures….

If so many people are looking for a “magic pill”, you can be sure that companies will try to raise capital. Anti-snoring devices range from nose strips, mouthpieces, neck ruffs, positioning devices, chinstraps, nose dilators, neck sprays and more.

The problem is that none of these so called solutions will get to the root of the cause of snoring. Worst of all, the companies that make these products don’t really want you to stop snoring…. Why? Because when you stop snoring, they stop making money.

snoring problems

Let’s take a look at what the Mayo Clinic says about some of the so-called “snoring solutions” that the industry sells:


It can take many weeks to get prepared.

  1. May cause temporary jaw pain
  2. Obtrusive

Positioning devices:

  1. May come loose at night if not well secured or carried too low on the fuselage.
  2. an be a long adaptation period (from 2 weeks) when the user normally sleeps on his back.

Anti-snoring pillows:

  1. Are typically designed for single thresholds.
  2. It may be difficult to get used to the firmness.
  3. The structure causes neck pain in some people.
  4. Foam flattens over time, so it needs to be replaced frequently.
  5. Some are too light to slip under the head at night.

Chin strap:

  1. Not available in all head sizes.
  2. Straps can be cut into the ears.
  3. Many reports report that it puts uncomfortable pressure on the head.
  4. Need very clear sinuses because the jaw is closed.
  5. Depending on the brand, some of the substances used may cause constant itching Intrusive

Nose dilators:

  1. Will not be effective for the majority of snorers.
  2. They can pop out of the nose at night.
  3. Many users report pain and discomfort in the nostrils.

Nasal strips:

  1. Ineffectively proven in 40-patient study
  2. The adhesive may be difficult to clean and may irritate the skin.
  3. May leave red stains.
  4. Some contain latex, which can occur in allergy sufferers and cause an unpleasant odor.
  5. For single use only

Most people who try the above solutions quickly realize that these are not practical solutions for them. Not only are their benefits highly questionable, they are also extremely intrusive and unpleasant to use. Who wants to go to bed with a mouthpiece or chinstrap?

Many people experience sheer desperation when it comes to snoring. It is not surprising that so many snorers look for “magic pills” solutions in pharmacies. But new research shows that they are wasting their time and money.

Here’s what the multi-billion dollar industry doesn’t want you to know…. There is a means that is simple, unobtrusive and without snoring!

In most cases, the problem can be cured – or massively reduced – without an external device.

Snoring is caused by vibrations of soft tissue and muscles that form the upper respiratory tract. In non-snorers, the tissues and muscles are firm and therefore do not vibrate when breathing. While snoring causes the soft tissues and muscles to be slack, breathing causes them to vibrate, resulting in snoring noise.

Studies have shown that if you train these relaxed neck, tongue, jaw and mouth muscles, just as you rebuild your quad or bicep muscles in the gym, you can rebuild their strength and tone and restore the structures to their former youthful state.

Stop snoring is within reach – and it’s as easy as doing a few minutes of laryngeal exercise every day.

For several years now, specialists in the US have been studying the effectiveness of exercises to tighten and tighten the neck muscles, and research has shown almost wonderful results.

snoring problems

Daily targeted exercises can reduce snoring volume by 60 percent and frequency by 39 percent. This is a far, far better result than if you were to benefit from everything you can pick up at a pharmacy.

Many people will notice improvements even after the first night, but you have to stick to it. It can take three months of daily practice to reach a top tone (and minimal snoring), but when you’re there, it’s usually enough to dip into the exercises from time to time to prevent the throat from falling back into its former flaccid state.

Researchers have unveiled a unique set of exercises that they say can drastically reduce snoring in patients. Experts say it can drastically reduce the amount and strength of snoring.

“We have tested the effectiveness of oropharyngeal exercises to reduce snoring,” said Brazilian Dr. Geraldo Lorenzi-Filho, study author, “the exercises have significantly reduced snoring in our study group.

US physicians have supported the research.

“This study shows a promising non-invasive treatment for large populations who suffer from snoring, the snorers and their bed partners who are largely left out of research and treatment,” said Barbara Phillips, medical director of the sleep laboratory at the University of Kentucky College of Medicine. And that’s a lot of people.”

As you now know and probably already knew, the various so-called solutions currently available for snoring simply don’t work and are extremely intrusive and unpleasant. They don’t get to the root of snoring and try to cover it up with annoying devices.

To heal your snoring forever, you need to tackle the root cause caused by training your neck, tongue, jaw and mouth.

Are you ready to heal your snoring forever? Click here to learn about the Optimum Sleep Protocol:

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