It is clear that your diet plays a vital role in your arthritis pain. While the same foods that give you a slim waist and clear arteries are likely to relieve your pain, a few foods stand head and shoulders above the rest.

Add these 4 analgesic superfoods to your diet and you will probably feel a difference a few minutes after your last bite.

1Superfoods to Eat if You Have Arthritis: Blueberries

Blueberries are overfilled with nutrients that arthritis helps you with arthritis pain. Delicious blueberries are particularly rich in important compounds called antioxidants. Antioxidants are the bodyguards of your body that protect your joints from damage. If you don’t get enough of them, you expect epic arthritis torches to prevail.

In fact, a USDA-commissioned study found that wild blueberries contain more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduces the pain of arthritis.

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